Showing posts with label coconut milk. Show all posts
Showing posts with label coconut milk. Show all posts

Friday, March 18, 2011

Sweet Potato and Chard Stew



This by no means is a favorite dish, but it is a good choice to mixup a week's meals with a vegetarian selection that uses a couple vegetables that are not often used - sweet potato and chard. The coconut milk adds a rich flavor and the squeeze of lime juice makes this more of a Spring dish than a Fall or Winter month choice.

Sweet Potato and Chard Stew
serves 4

2 Tbs. olive oil
2 cups yellow onion, diced
1 large sweet potato
4 cloves garlic, chopped
1 jalapeno pepper, diced
1Tbs. fresh ginger
1 tsp. ground coriander
½ tsp. Curry powder
1 1/2 cups water
1 can (14oz.) coconut milk
1 bunch of Swiss chard
squeeze of lime for garnish

Directions:

Warm the oil over medium heat in a large saucepan; add the onion and a bit of salt. Cook while stirring for about 4 minutes.

Add sweet potato, garlic, pepper, ginger, spices and sauté for a minute or two.

Add 1 1/2 cups of water, coconut milk and a bit of salt; bring to a boil and reduce to a simmer for about 15 minutes, covered.

Add the chard, and continue cooking for about 8-10 minutes until the chard

Serve over quinoa or jasmine rice. I used a quinoa and lentil mixture sold by Trader Joe's